HOW we are ?

House of Wellness (HOW) provides a full spectrum of mental health treatment including outpatient (OPD) psychotherapy and counseling (in-person and online); and residential recovery programs. To ensure better results, our experts offer immersive and holistic care in treating psychological conditions to help clients achieve goal-oriented healing. HOW also renders consulting services and training programs for individuals and organizations. Team of HOW includes personal wellbeing and occupational health practitioners, psychiatrists and doctoral level therapists/counselors with diverse experience to design psychological healthcare solutions and treatment plans to transform lives.

HOW we do it ?

HOW works closely with the clients (and their families) who face challenging psychological issues of minor, moderate or severe levels. Following are a few salient features that HOW banks upon to deliver up to the highest professional standards:

Evidence Based Practice

Based on authentic evidences, the therapies are devised to foster the healing & recovery processes.


Individualized Care Giving

Customization of treatment programs is a constant for every case we deal with adhering to the uniqueness of every individual.


Best-in-Class Facilities

HOW distinctively positions itself as a best-in-class treatment facility owing to its nurturing home-like environment.


Blending Experience with Expertise

From a psychiatrist to a nursing assistant, the staff at HOW cherishes worthy experienced and expertise.


Minimal Medicinal Dependence

Emphatically focused on psychological model at HOW, we believe in minimizing the medicinal intervention and resultant dependence.


    Full Spectrum Treatment Provision

    From minor adjustment issues to severe psychotic conditions & addiction, HOW renders a full continuum of care.


    Life-long Recovery Approach

    Our life coaching component of treatment ensures a self-regulated reservoir of resilience on the part of recovering individuals at HOW.


    HOW about us ?

    Yasir Masood Afaq
    MSc (Psy), MSCP, PhD Scholar
    Dr. Saiyida Tasmeera
    (MPhil, PhD, Psychology)

    Meet the Founding Directors

    Passionate and driven by a verve to serve the suffering souls and menaced minds, Yasir and Tasmeera are psychologists with post graduate qualifications and academic distinctions. As life partners and mental health practitioners, they share a vision of raising the standards of mental health in Pakistan. House of Wellness (HOW) is an embodiment of their mission to elevate the psychological wellbeing of people around, while perfecting the process of healing and recovery. From their clinical chambers to the boardrooms of corporate conglomerates, their solutions range from therapeutic interventions, awareness building sessions, occupational health programs, training workshops and consultancies. They believe in striving for a mental health eco-system where no stigma is attached to the need and willingness to seek professional help for psychological treatment in Pakistan.

    What We Treat

    Anxiety & Personality Disorders

    Trauma and Stress Related Disorder

    Somatoform & Dissociative Disorder

    Depression & Other Mood Disorders

    Obsessive Compulsive & Related Disorders

    Feeding, Eating & Sleep Disorders

    Sexual & Gender Identity Disorders

    Impulse Control & Conduct Disorders

    Neurodevelopmental & Cognitive Disorders

    Developmental Disorders

    Schizophrenia & Other Psychotic Disorders

    Intellectual & Learning Disabilities

    Treatment Approach

    HOW works closely with the clients and their families

    Testing & Assessments

    First the client goes through comprehensive assessment through …


    Evidence based Treatment Plans

    A panel of physician, psychologist and psychiatrist devise a holistic …


    Recovery Process

    HOW focuses on therapeutic treatment and discourages long …


    Discharge Planning

    Process of discharge planning can be completed by a psychologist …


    Life Coaching & Training Workshops


    At HOW, we believe in a proactive approach to achieve highest levels of personal and professional wellbeing. Through our ongoing life coaching and training workshops, we inculcate resilience and vitality as acquired traits on the part of our alumni to deal with the challenging circumstances in life.

    Treatment Programs

    One of the most prevalent threat of personal wellbeing in Pakistan and across the word is substance abuse and drug addiction. The incidence is higher among the young population and male but older people and females are not an exception at all. Co-occurrence of mental illnesses and substance abuse is another challenge to be realized by the family and caregivers of patients and subscribed method of treatment. A recent upsurge in various types of drug addiction calls for dynamic and integrated treatment approaches.

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    Outpatient Care & Counseling

    HOW has been working successfully in outpatient treatment programs since a couple of years including

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    Intensive Inpatient

    HOW has a state-of-the-art inpatient facility to deliver physical and mental health services. Following are few salient

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    Aftercare & Recovery Management

    Recovery management is not just limited to the client but to the family as well. Family is taught the baby steps

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